nook & spice
BY ANDREA BEFUS
WHERE WE
spice up
your nook
& nourish
your soul
food meets family & stories intertwine
with flavors
what to expect...
Explore The Internet's Most Buzz-Worthy Recipes
We explore, taste, and review the internet's most talked-about dishes. From viral hits to undiscovered treasures, my global journey infuses each review with distinctive insights and a touch of humor.
Conversations Over Coffee - or Hot Cocoa If You're Like Me ;)
Each blog post is a genuine conversation, like catching up over coffee. Engaging and heartfelt, I share life's highs and lows. It's about nourishing the body AND the soul, with content that speaks to your values.
Easy Meal Plan Inspirations for Your Family's Table
Save yourself time by peaking into my kitchen and see what's cooking each week. I share meal plans that come straight from what's cooking in my world. I promise simplicity, variety, and a dash of adventure.
recent blog posts...
How to Meal Plan Without Losing Your Mind
Learn how to meal plan SUPER quickly so you don't suffer from decision fatigue later in the week. ...more
Conversations
January 14, 2024•4 min read
How to Set Goals For 2024 Without Getting Overwhelmed
Discover the 3 unique components to setting goals. These are for you if you want to make progress, but don't want to be intense about it ;) ...more
Conversations
January 01, 2024•6 min read
How to Meal Plan Without Losing Your Mind
Learn how to meal plan SUPER quickly so you don't suffer from decision fatigue later in the week. ...more
Conversations
January 14, 2024•4 min read
How to Set Goals For 2024 Without Getting Overwhelmed
Discover the 3 unique components to setting goals. These are for you if you want to make progress, but don't want to be intense about it ;) ...more
Conversations
January 01, 2024•6 min read
HELLO!
join the exclusive
newsletter!
EXCLUSIVE DEALS THE BEST KITCHEN ITEMS & BE THE FIRST TO KNOW ABOUT NEW RECIPES.
